We hope you enjoy the post!...
So about a month ago in my
first ‘My Journey to Fitness’ post I told you that I would be keeping you up to
date with my progress every
other week. Listing and elaborating on my work out routines, tips and
essentials, ideas for healthy meals and any other things I try in order to
reach my fitness goals.
This week, instead of
writing a long post, I’ve decided to make a last minute short workout video featuring
@la_xre, filmed on my phone, focusing on both your abs and lower body as my
goal is to achieve a toned stomach and lower body area. I’ll do more
professional videos in the future focusing on abs and focusing on the lower
body but let’s kick-start with an intensive workout session.
This is a workout I made
myself so there isn’t an actual name; however, this workout consists of:
Kettle Bell Swings, Leg Raises, Push ups
and Planking
Naturally, there shouldn’t be breaks in
between, but if you feel like you need one, take one before you do another
kettle bell swing rep and have your water bottle nearby. Also, it wasn’t filmed,
but before each kettle bell swing we jumped on and off the boxes; this isn’t
compulsory.
I’m in no way a fitness expert! Like you,
I’m on a journey and I’m still learning! However, if you would like any more information
on this workout feel free to email me: itunupm@hotmail.co.uk
Here for the workout video:
 |
| Please click the link below to watch the full video and learn the workout routines with Itunu and Lauretta. Disclaimer: neither of the two are in any way fitness professionals , the purpose of the advice is to help someone only. |
https://www.youtube.com/watch?v=GfXVqVpxkiI&feature=youtu.be
